其实，张守信最清楚了，这位愣头青“叶闻”说得还真对！他们属实为了利益最大化，才硬搞出来的三餐都要吃得少的真言。
这样每顿给学员们少吃点，给学员们吃得不好点，还会让学员感恩戴德。他们就可以节省出一部分伙食上的开支，他们就能多得到些利润……
张守信怒瞪向叶小龙，气愤地说道：“你懂什么？我们的真一大师，怎么能跟那位只懂皮毛的专家们相提并论呢？”
这时，房玲玲轻轻地拉了一下叶小龙的衣角，低声说道：“小龙，别皮了！我起床那么早，现在都有饿了。别跟他计较了。让他领着大家唱完进餐歌，好早点开饭啊！”
叶小龙点了点头，没有再中跟张守信计较…………
张守信感觉，这是他见到的，包括他的师父及李教头在内，第一在“叶闻”这个爱捣乱的臭小子面前，占了上风。
他很得意地继续把背好的大段有关于进餐的合理膳食歌，吟唱给众位学员们：“
人体动力是血糖，日间能量多消耗
蛋白构成人组织，夜间代谢呈高潮。
进餐一定心情好，窝囊憋气病来扰
吃嘛嘛香味蕾好，吃喝不要偏与挑。
细嚼慢咽消化好，吸收利用效率高
大荤红肉腥膻臊，多素少荤清淡好。
健康务必吃简单，花样加工最糟糕
粮食只占三分胃，副食七分不可少。
正餐只吃七分饱，如有饿感零食找
主食不做零食吃，蔬菜水果随便咬。
身体不适少问药，先看吃法对与否
补品不可随便吃，需要清楚什么少。
自然食物为首选，经常调换方为妙！”
早餐：叶小龙和房玲玲都难以下咽，每人的一个能砸死猪那么硬的苞米棒子面的小窝窝头，两条能咸出苦胆的萝卜咸菜丝。
对了，还有一碗汤白萝卜丝清水汤。绝对清汤寡水的，一滴油也看不到。
这九刹山的那些假冒修炼者的骗子张守信，居然还说，别看这一个小窝窝头，里面可是用千年人参和万年灵芝手工研磨后，掺和在了海拔九百九十米九刹山主峰上栽种的纯天然无危害的玉米……
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